Weigh In record (no journal entry) for 31 January 2020
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103.8 kg
Lost so far: 27.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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3564 kcal
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Fat: 200.27g | Prot: 129.61g | Carbs: 330.66g.
Breakfast: Saltgurka, Arla Prästost 31%, Bregott Bregott Ekologisk, Fralla. Dinner: Blandad Sallad, ICA Selection Potatisgratäng, Kycklingfilé. Snacks/Other: Ridderheims Ölkorv, Lösgodis, Jordnötter, Lösgodis, Jordnötter, Olw Chili Nötter. more...
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581 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Helmer71's Weight History
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