ferry hardiansyah prasetia's Journal, 31 Jan 20

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semangat terussss 😉

66 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

614 kcal

Fat: 24.67g | Prot: 25.03g | Carbs: 78.04g. Lunch: Nasi Putih, Gado Gado, Buah Naga. Dinner: KFC Crispy Chicken Thigh, Tumis Buncis. more...

2255 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

3 Supporters Support

Comments

semangaaaaaaat!! kita pasti bisa

01 Feb 20 by member: firstafzh.business

iyaaa semangaaat makasii yaa kakaa suport nya..

01 Feb 20 by member: ferry hardiansyah prasetia


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ferry hardiansyah prasetia's Journal, 31 Jan 20

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