Weigh In record (no journal entry) for 31 January 2020
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69.5 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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800 kcal
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Fat: 45.87g | Prot: 28.60g | Carbs: 59.15g.
Breakfast: Рублевский МПЗ Ветчина для Завтрака, Белый Хлеб. Lunch: Макфа Макароны Отварные, Сосиска. Snacks/Other: Ферреро Роше, Сырник, Traveler's Coffee Чизкейк Нью-Йорк. more...
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Gaining 1.4 kg a Week
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ko4etova.asia's Weight History
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