Alexander Obando's Journal, 23 Mar 13

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Weigh In record (no journal entry) for 23 March 2013

84.7 kg Lost so far: 22.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2013:

806 kcal

Fat: 14.22g | Prot: 54.72g | Carbs: 121.78g. Breakfast: Cereal de Avena (Instantánea y Seco, Fortificado). Lunch: Azúcar, Arroz Blanco, Corazón de Res. Snacks/Other: Peras, Kiwi, Banano. more...

2655 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Alexander Obando's Weight History

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Alexander Obando's Journal, 23 Mar 13

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Alexander Obando's Weight History