Weigh In record (no journal entry) for 31 January 2020
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83.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2050 kcal
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Fat: 37.08g | Prot: 202.53g | Carbs: 219.73g.
Breakfast: Myprotein Impact Whey Protein, Daily Bread Pane di Segale, Hero Marmellata Light Ciliegie Nere. Lunch: Naturard Gallette di Riso e Mais, Aia Fettine di Fesa di Tacchino. Dinner: Pomodori, Lidl Albume d'uovo Pastorizzato, Uovo. Snacks/Other: ProAction Snatch Bar, WHY 55 Protein Bar Nocciola (Ricoperta al Cioccolato), Myprotein Impact Whey Protein, Dacos Yogurt Bianco. more...
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Gaining 3.5 kg a Week
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RobertoSaponara's Weight History
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