Weigh In record (no journal entry) for 31 January 2020
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1005 kcal
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Fat: 43.46g | Prot: 80.74g | Carbs: 78.15g.
Breakfast: 拿鐵咖啡（低脂奶）, 雞湯, 金蘭 剝皮辣椒, 雞腿（不吃皮）, 家樂福 義式蘿勒鮮蝦沙拉, 水煮蛋, Costco 毛豆. Lunch: 湖池屋 海苔鹽洋芋片, 雞胸肉（油炸或煎）, 萬歲牌 無調味綜合堅果, 全家 日式茶碗蒸, 統一 陽光無加糖高纖豆漿. Dinner: 炒麵, 玉美 有機貝比生菜, 雞蛋番茄湯, 毛豆. more...
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1304 kcal
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Exercise:
健身車 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Yihui Wu's Weight History
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