Weigh In record (no journal entry) for 31 January 2020
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97.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1221 kcal
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Fat: 55.09g | Prot: 95.87g | Carbs: 77.84g.
Breakfast: Коломенское Батон Нарезной, Сыр Маасдам, Черкизовский Колбаса Сырокопченая Посольская. Lunch: Рис Вареный, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Сибирская Коллекция Пельмени Домашние. more...
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Losing 0.8 kg a Week
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safrankova.es's Weight History
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