Weigh In record (no journal entry) for 31 January 2020
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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951 kcal
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Fat: 29.76g | Prot: 32.09g | Carbs: 140.59g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Rempeyek, Lontong, Karedok. Dinner: Kerupuk Makanan Ringan, Ikan Asin, Petai, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Martabak Manis, Martabak Telur, Delfi Choco Pie. more...
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Losing 10.5 kg a Week
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tiaraalknz's Weight History
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