Weigh In record (no journal entry) for 30 January 2020
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59.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1418 kcal
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Fat: 73.05g | Prot: 141.52g | Carbs: 47.64g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), 生菜, 光泉 無糖豆漿, 全聯 鯛魚片, 煎雞蛋. Lunch: 橄欖油, 煎雞蛋, 玉米筍, 炒紅蘿蔔, 好菇道 鴻喜菇, 全聯 洋蔥, 櫛瓜, 鮭魚. Dinner: 全聯 冷凍青花菜, 鮭魚, 皮蛋, 大漢 嫩豆腐. more...
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Gaining 1.8 kg a Week
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angelahu112's Weight History
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