Weigh In record (no journal entry) for 31 January 2020
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1975 kcal
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Fat: 59.36g | Prot: 203.67g | Carbs: 160.63g.
Breakfast: 館長蜂蜜乳清, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 初鹿 鮮奶. Lunch: 館長蜂蜜乳清, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Dinner: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Chocolate Crunch. Snacks/Other: 珍珠奶茶, 館長蜂蜜乳清, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 7 kg a Week
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ChrisRapha's Weight History
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