dewiwidya's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

59.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

450 kcal

Fat: 31.57g | Prot: 20.06g | Carbs: 25.35g. Breakfast: Telur Orak-Arik (Utuh, Dimasak), Semangka, Pepaya. Snacks/Other: Kacang Mete. more...

1537 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dewiwidya's Journal, 31 Jan 20

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dewiwidya's Weight History