Weigh In record (no journal entry) for 31 January 2020
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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945 kcal
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Fat: 32.81g | Prot: 34.51g | Carbs: 124.90g.
Breakfast: 生クリーム, フランスパン, 味噌汁, 明治 スライスチーズ, フジパン サンドイッチ用食パン, 薄切りハム. Lunch: 松屋 みそ汁, 松屋 生玉子, 松屋 プレミアム牛めし 並. more...
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Losing 0.3 kg a Week
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