Weigh In record (no journal entry) for 31 January 2020
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53 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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740 kcal
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Fat: 22.08g | Prot: 25.58g | Carbs: 114.41g.
Breakfast: Egg White, Nature Valley 오츠 앤 베리, Apple, 망넛이네 단호박 미소링, Sweet Potato . Lunch: 랩노쉬 푸드바(말차 그린티). more...
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Gaining 4.9 kg a Week
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