Weigh In record (no journal entry) for 31 January 2020
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51 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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788 kcal
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Fat: 28.50g | Prot: 26.83g | Carbs: 102.80g.
Breakfast: Teh Tawar, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: ABC Saus Sambal , Vegeta Scrubber, Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Tawar Gandum (2). Dinner: Quaker Instant Oatmeal. Snacks/Other: Serena Snack Crackers Chicken Flavored. more...
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Losing 0.1 kg a Week
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hhmm2019's Weight History
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