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Taux de gras: 12,5% (soit 9,19kg)
Taux de muscle: 50,6% (soit 37,19kg)
Taux d'eau: 67,3%
Os: 3,1kg
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 14.85g | Prot: 221.35g | Carbs: 237.58g.
Breakfast: Pâtes (Cuites), Double Concentré de Tomates. Lunch: Poires Williams, Petites Crevettes Roses. Dinner: Muscle 95, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). Snacks/Other: Flocons d'avoine, Whey Protein, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). more...
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2115 kcal
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Exercise:
Desk Work - 4 hours, Standing - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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