Weigh In record (no journal entry) for 30 January 2020
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78 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2012 kcal
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Fat: 62.72g | Prot: 118.03g | Carbs: 250.49g.
Breakfast: Avena, Farmacias Similares Simi Zero-Carb Protein , Lala Leche Light , Plátano. Lunch: Chile Habanero, Aceite de Oliva, Tortillas de Maíz, Milanesa de Res. Snacks/Other: Miguelito Paleta Raqueta Enchilada. more...
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2883 kcal
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Exercise:
Cardio - 20 minutes, Gym - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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IsmaDewey's Weight History
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