Weigh In record (no journal entry) for 30 January 2020
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64.8 kg
Lost so far: 1.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1247 kcal
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Fat: 28.33g | Prot: 71.58g | Carbs: 181.81g.
Breakfast: Caffè Zuccherato, Mr. Day Muffin con Gocce di Cioccolato. Lunch: Carote Bollite, Pasta Integrale Secca. Dinner: Patate (Polpa, senza Sale, Bollite), Petto di Pollo, Carne (Arrosto, Cotto), Insalata Mista, Bontà dell'Orto Cicoria Ripassata . Snacks/Other: Mela. more...
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Losing 0.7 kg a Week
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serenella85's Weight History
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