Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
deadjeni
Journal
30 Jan 20
deadjeni's Journal, 30 Jan 20
deadjeni's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2020
76.7 kg
Lost so far:
18.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2020:
304 kcal
Fat: 6.84g | Prot: 11.00g | Carbs: 51.18g.
Breakfast:
Tang Refresco em Pó.
Dinner:
Tang Refresco em Pó.
Snacks/Other:
Chocolate Quente (feito com Leite Integral), Acqua Panna Água Mineral sem Gás.
more...
1040 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Circuit Training - 30 minutes, Apple Health - 22 hours and 15 minutes.
more...
Losing 0.7 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
deadjeni's Weight History
View Complete History