Weigh In record (no journal entry) for 30 January 2020
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1113 kcal
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Fat: 17.88g | Prot: 42.23g | Carbs: 204.06g.
Breakfast: Кофе с Молоком, Хлебопек Хлеб Зерновой, Самбери Сыр Кантали 30%. Lunch: Смешанные Овощи (Консервированные, с Жидкостью). Dinner: Булки из Цельной Пшеницы. Snacks/Other: Магнит Свити, Зеленое Яблоко, Eco Botanica Зефир, Кофе. more...
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2034 kcal
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Exercise:
Reading - 1 hour, Cross Training - 30 minutes, Cleaning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Helena Luchjg's Weight History
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