Weigh In record (no journal entry) for 30 January 2020
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82.8 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1523 kcal
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Fat: 20.45g | Prot: 53.57g | Carbs: 141.22g.
Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Green Tomatillo Salsa. Snacks/Other: Bananas , Healthy Choice Premium Fudge Bars, Toasted Garlic Bread, Pinot Noir Wine , Metamucil Sugar Free Metamucil. more...
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2199 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Janan1962's Weight History
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