Weigh In record (no journal entry) for 30 January 2020
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88.3 kg
Lost so far: 11 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1734 kcal
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Fat: 101.87g | Prot: 79.63g | Carbs: 126.59g.
Breakfast: Abbott Glucerna SR Chocolate, Verde Campo Queijo Mussarela Lacfree. Lunch: Verde Campo Requeijão Lacfree , Pão Francês, Verde Campo Mussarela Lacfree. Snacks/Other: Brigadeiro de Colher. more...
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Losing 4.9 kg a Week
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lilimzanella's Weight History
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