Weigh In record (no journal entry) for 14 September 2010
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88.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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1217 kcal
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Fat: 74.83g | Prot: 84.11g | Carbs: 54.35g.
Breakfast: egg, coffee, Heavy Cream. Lunch: olive oil, tomato, broccoli, spring mix, chicken. Dinner: cauliflower, kellogs all bran crackers, kidney beans, cheddar cheese, onion, celery, tomatoes, ground turkey. Snacks/Other: cinnamon, heavy cream. more...
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3028 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour and 20 minutes, Housework - 20 minutes, Desk Work - 9 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Gaining 0.9 kg a Week
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Lharbison's Weight History
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