Weigh In record (no journal entry) for 30 January 2020
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54 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1152 kcal
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Fat: 26.34g | Prot: 77.14g | Carbs: 144.36g.
Breakfast: Cerealand Fiocchi di Cereali Integrali, Latte. Lunch: Coop Scamorza Affumicata, Coscetta di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Fiorile Cereali e Lenticchie, Griesson Krusti, Euroverde Mix Allegro. Dinner: Coop Scamorza Affumicata, Patata Bollita, Zucchine, Capri Tonno al Naturale. Snacks/Other: Cerealand Fiocchi di Cereali Integrali, Latte, Estathé Limone. more...
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1953 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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veronica.buttacavoli's Weight History
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