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Didn’t eat much yesterday. Must have effected weight 😔😔
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82.6 kg
Lost so far: 0.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1789 kcal
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Fat: 72.54g | Prot: 112.25g | Carbs: 165.67g.
Lunch: CSR White Sugar, Coles Lite Milk, Weet-Bix Weet-Bix. Dinner: Coles Balsamic Honey Mustard Dressing, Egg (Whole) , Coles Scotch Fillet Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cadbury Picnic, Ritz Original Crackers, Ice Cream. more...
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3289 kcal
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Exercise:
Watching TV/Computer - 7 hours, Driving - 1 hour and 11 minutes, Hanging Laundry - 1 hour, Washing Car - 1 hour and 30 minutes, Working - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 19 minutes. more...
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Gaining 3.5 kg a Week
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purple dogs's Weight History
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