lonco929's Journal, 08 Apr 14

Weigh In record (no journal entry) for 08 April 2014
70.2 kg Lost so far: 0 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2014:
2193 kcal Fat: 85.89g | Prot: 114.81g | Carbs: 235.30g.   Breakfast: Soprole Leche Descremada, Quaker Avena Instantánea, Quaker Avena Instantánea. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Puré de Papas (Leche Entera y Mantequilla Adicionada), Pescado Frito en Mantequilla, Pescado Frito en Mantequilla, Caldo de Pescado, Caldo de Pescado. Dinner: Huevo Frito, Huevo Revuelto, Hallulla, Soprole Leche Descremada, Quaker Avena Instantánea. more...
2079 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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lonco929's Weight History


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