lorada1's Journal, 30 Jan 20

Weigh In record (no journal entry) for 30 January 2020
83.4 kg Lost so far: 9.6 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:
1493 kcal Fat: 48.76g | Prot: 81.35g | Carbs: 183.31g.   Breakfast: Café au Lait, Café, Monoprix Beurre Doux, Andros Compote Pomme Abricot sans Sucres Ajoutés, Auchan Biscottes. Lunch: Simplement Bon et Bio Carottes Rondelles, Pommes de Terre Sautées, Clémentines, Coeur de Lion Camembert, Oeuf Dur, Pain, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Coeur de Lion Camembert, Fleury Michon Blanc de Poulet (40g), Pâtes (Cuites), Clémentines, Pain de Mie, Haricots Verts(Congelés). more...
2504 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.8 kg a Week

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lorada1's Weight History


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