Weigh In record (no journal entry) for 30 January 2020
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95.7 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1211 kcal
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Fat: 86.21g | Prot: 68.44g | Carbs: 43.29g.
Breakfast: Heavy Cream. Lunch: Macaroni, Great Value Mayo, Hard-Boiled Egg, Great Value Salsa Verde Cantina Style. Dinner: Macaroni, Great Value Broccoli & Cauliflower, Heavy Cream, Great Value 100% Parmesan Grated Cheese, Tyson Foods Grilled & Ready Diced Chicken Breast, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Heavy Cream, Great Value Real Mayonnaise, Cucumber (with Peel). more...
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Losing 1.3 kg a Week
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Marks Girl 62's Weight History
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