Weigh In record (no journal entry) for 14 September 2010
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61 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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1869 kcal
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Fat: 59.31g | Prot: 64.84g | Carbs: 286.86g.
Breakfast: dried fig, Plain Yogurt (Lowfat), orange. Lunch: Orange Peel covered with Dark Chocolate. Dinner: lurpak, goat cheese, lentils. Snacks/Other: Potato Chips, cookies, Makedoniko skliro tiri, toasted bread. more...
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1868 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Sleeping - 9 hours and 25 minutes, Resting - 5 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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alwaysalwayshappy's Weight History
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