Eliza Ale's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

79.7 kg Lost so far: 2.1 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

421 kcal

Fat: 8.83g | Prot: 44.25g | Carbs: 40.65g. Breakfast: Freezer Fruits Mix de Berries, Café, AdeS Leche de Soya. Lunch: La Sierra Frijoles Peruanos Refritos , Pechuga de Pollo a la Plancha, Tortillas de Maíz. more...

2318 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Eliza Ale's Weight History

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Eliza Ale's Journal, 30 Jan 20

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Eliza Ale's Weight History