Weigh In record (no journal entry) for 30 January 2020
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76 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1920 kcal
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Fat: 93.42g | Prot: 85.25g | Carbs: 192.64g.
Breakfast: Feta Cheese, Olives, Dry Curd Cottage Cheese, Egg Omelet, Tahin Pekmez, Bal, Red Tomatoes, Cucumber (Peeled), Whole Wheat Bread. Lunch: Sade Yoğurt, Portakal, Patlıcan Musakka. Dinner: Patlıcan Musakka, Et, Fırında Patates. Snacks/Other: İrmik Helvası, Antep Fıstığı, Leblebi, Fındık, Badem, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Gaining 1.1 kg a Week
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FurkanGönenç's Weight History
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