|
早 咖啡 巧克力吐司 起司
午 湯麵 半個水煮蛋
晚 水果 餅乾1牛奶 🍊2
重訓✅運動✅
|
47.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
992 kcal
|
Fat: 26.84g | Prot: 35.41g | Carbs: 153.37g.
Breakfast: 拿鐵咖啡, 巧克力吐司. Lunch: 陽春麵, 雞蛋（整個）. Dinner: Crown 餅乾. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|