Weigh In record (no journal entry) for 30 January 2020
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1399 kcal
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Fat: 52.19g | Prot: 59.05g | Carbs: 181.75g.
Breakfast: ABC Saus Sambal , Telur, Sari Roti Roti Tawar (2). Lunch: Ikan Bandeng, Tempe Orek, Singkong, Urap, Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Jus. more...
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steady weight
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rizka570's Weight History
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