Els 66's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

64 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

1179 kcal

Fat: 43.49g | Prot: 47.11g | Carbs: 154.93g. Breakfast: Aldi Choco, Bruine Boterham. Lunch: Ketchup, McDonald's Frieten (Groot). Dinner: Kaassaus, Herta Hesp Superieur , Volkoren Macaroni. more...

2023 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

steady weight

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Els 66's Weight History

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Els 66's Journal, 30 Jan 20

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Els 66's Weight History