Weigh In record (no journal entry) for 30 January 2020
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75 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2020:
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1712 kcal
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Fat: 64.57g | Prot: 143.50g | Carbs: 113.42g.
Breakfast: Café au Lait, QNT Metapure. Lunch: Baie de Goji, Figues, Boni Graines de Chia, Linwoods Graines de Lin Moulues, Graines de Courge, Delhaize Cottage Cheese. Dinner: Pur Natur Bio Yoghurt, Ananas, Champignons, Pilon de Poulet (Peau Pas Mangée), Chou-Fleur. Snacks/Other: Ricard Ricard, Tomates, Bonneterre Chocolat Noir 80%. more...
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Ra Charles's Weight History
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