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Hoje quinta-feira 30/01/20, me pesei em jejum. 66,10. Hoje tenho aerobio pela manhã e muay thai a tarde. PRA CIMA 💪🏼💪🏼💪🏼💪🏼
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1478 kcal
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Fat: 70.51g | Prot: 100.68g | Carbs: 117.28g.
Pre-Breakfast: Chá (Infusão). Breakfast: Clara de Ovo, Tirolez Queijo Prato, Sadia Blanquet de Peru (20g), Ovo Mexido, Melitta Café sem Açúcar . Second Breakfast: Água, MusclePharm Whey Protein Combat. Lunch: Abóbora Cabotia, Brócolis, Rocambole de Carne. Afternoon Tea: Pêra Portuguesa. Dinner: Coca-Cola Coca-Cola, Ovo Mexido, Wickbold Pão de Forma Integral. more...
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2801 kcal
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Exercise:
Muay Thai - 1 hour, 20 min Bike - 20 minutes, 20 min transport - 20 minutes, 20 min esteira - 20 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 3.3 kg a Week
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