Weigh In record (no journal entry) for 30 January 2020
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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362 kcal
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Fat: 12.86g | Prot: 10.55g | Carbs: 49.73g.
Breakfast: La Pina Арахисовая Паста, Поджаренный Белый Хлеб, Кофе с Молоком и Сахаром, Роллы Филадельфия. more...
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Losing 1.4 kg a Week
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