Weigh In record (no journal entry) for 30 January 2020
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1074 kcal
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Fat: 20.52g | Prot: 118.62g | Carbs: 106.46g.
Breakfast: Coffee, Banana, Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light. Lunch: Dulano Petto di Pollo, Bofrost Melanzane Grigliate, Mutti Passata di Pomodoro, Orange. Dinner: Carrefour Cavolfiori , Dulano Carne di Maiale. Snacks/Other: Apple, Carrefour Cavolfiori , Apple, Alpro Soya Soya Light, Genisk Irish Strained Protein Yogurt Natural, Alpro Soya Soya Light, Coffee. more...
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Losing 2.1 kg a Week
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SuperFre#6's Weight History
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