Weigh In record (no journal entry) for 30 January 2020
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89.7 kg
Lost so far: 9.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1155 kcal
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Fat: 54.29g | Prot: 66.94g | Carbs: 104.16g.
Lunch: Sushi. Dinner: Kipsaté, AH Kipgrillworst. Snacks/Other: Pinda's in de Dop (Schil niet Gegeten). more...
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Gaining 2.8 kg a Week
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tommy.kozlowski's Weight History
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