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Hmmmmm.... was ist denn da los....
Aber egal, war eh schneller als mein Plan es erfordert hat 😉
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1490 kcal
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Fat: 72.97g | Prot: 64.73g | Carbs: 140.32g.
Breakfast: Erythrit, Whey Protein - Erdbeere, Gemahlene Mandeln, Zucchini, Zimt, Ei, Erythrit, Whey Protein - Erdbeere, Gemahlene Mandeln, Zucchini, Zimt, Ei. Lunch: Boomers Gewürzmischung Koriander - Kreuzkümmel - Muskat, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Obstsalat, Milbona Skyr Pur, Milbona Joghurt Mild 3,5% Fett. Dinner: Tomaten, Buschbohnen, Gekochte Grüne Bohnen (Frischware), Gemüsecurry, Zwiebeln, Rote Paprika. Snacks/Other: Rosewein, Sun Snacks Chips Salz. more...
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2318 kcal
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Exercise:
Sitting - 2 hours, Cleaning - 3 hours, Apple Health - 19 hours. more...
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Gaining 5.6 kg a Week
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