Weigh In record (no journal entry) for 30 January 2020
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116.9 kg
Lost so far: 2.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1291 kcal
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Fat: 67.99g | Prot: 84.93g | Carbs: 84.86g.
Breakfast: Leicht und Fit Mozzarella Light, Rote Paprika, Gekochtes Ei, Roggen Knäckebrot, Dulano Delikatess Hähnchenbrust. Dinner: Dönerteller. more...
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Losing 0.4 kg a Week
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