Weigh In record (no journal entry) for 30 January 2020
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1488 kcal
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Fat: 29.48g | Prot: 44.70g | Carbs: 254.72g.
Breakfast: Pilos Moje DUO, Toppo Kluski Drożdżowe. Lunch: Pilos Ser Gouda, Ojcowa Wędzarnia Kiełbasa Krucha z Kija, Lidl Chleb Żytni na Maślance. Dinner: Lidl Ryż Biały Długoziarnisty. Snacks/Other: Bakalland BA! Owsianka Jabłko i Cynamon. more...
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Losing 1.1 kg a Week
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