Weigh In record (no journal entry) for 30 January 2020
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82.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1740 kcal
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Fat: 36.94g | Prot: 219.36g | Carbs: 122.73g.
Breakfast: Maçã, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Visconti Pão de Forma Integral, Ovo, Clara de Ovo. Lunch: Maxxi Ovos Clara de Ovo Desidratada, Power One Pasta de Amendoim Integral, Growth Supplements Whey Protein Concentrado 80%, Banana Nanica, Italac Leite Desnatado. more...
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Losing 2.0 kg a Week
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Alexander Henrique's Weight History
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