Weigh In record (no journal entry) for 30 January 2020
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61.6 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1627 kcal
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Fat: 63.72g | Prot: 121.00g | Carbs: 145.58g.
Breakfast: Голубика, Мёд, Грецкие Орехи, Бабушкина Кухня Пшено, Курага, Чернослив. Lunch: Куриные Бедра (Кожа не Съедена), Брокколи, Гречка. Dinner: Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Капучино, Форель Слабосоленая, Огурец (с Кожурой), Хлебец. more...
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1824 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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viktoriagoshko's Weight History
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