Weigh In record (no journal entry) for 30 January 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2761 kcal
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Fat: 70.83g | Prot: 156.72g | Carbs: 363.38g.
Breakfast: Flor de Esgueva Queso Curado de Oveja, Banana, Mercadona Pan de Molde Integral sin Corteza, Hacendado Pechuga de Pavo Natural, Prozis Oatmeal + Whey Protein (Nutchoc), Hacendado Leche Entera. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Pan Blanco, Hacendado Chocolate Negro 85%, Aceite de Oliva Extra Virgen, Hacendado Tortitas de Arroz, Luengo Garbanzos Cocidos. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa , Carrefour Arroz Jazmín, Lomo de Cerdo . Snacks/Other: Prozis Maltodextrina, Gullón Galletas María sin Azúcares, Hero Baby 8 Cereales 0%, Prozis Real Whey Protein Cookies & Cream. more...
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Gaining 4.2 kg a Week
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nando_884's Weight History
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