Weigh In record (no journal entry) for 30 January 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1993 kcal
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Fat: 191.61g | Prot: 63.43g | Carbs: 10.33g.
Breakfast: Masło, Kawa. Lunch: Natka Pietruszki, Czosnek, Orzechy Włoskie, Masło, Jajko. more...
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Losing 4.9 kg a Week
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