Weigh In record (no journal entry) for 30 January 2020
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66.4 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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916 kcal
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Fat: 28.79g | Prot: 25.57g | Carbs: 136.65g.
Breakfast: Koffie met Melk en Suiker. Lunch: Conimex Indiase Linzensoep. Dinner: Van Gilse Kristal Suiker, Griesmeel, Melk (Vol), Jam. Snacks/Other: Werther's Original Caramelts, Koffie met Melk en Suiker, Aldi Roombotercake. more...
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Losing 0.7 kg a Week
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TantePollowop's Weight History
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