Weigh In record (no journal entry) for 30 January 2020
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1396 kcal
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Fat: 36.31g | Prot: 22.43g | Carbs: 258.33g.
Breakfast: Cachi, Mele Golden Delicious. Lunch: Sprite Sprite, Mela. Dinner: Aceto Balsamico, Olio di Girasole, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Conad Fetta Biscottata, Mais Giallo (Intero, Sgocciolato, in Scatola). more...
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Losing 7.7 kg a Week
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criccc333's Weight History
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