Weigh In record (no journal entry) for 30 January 2020
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1000 kcal
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Fat: 34.57g | Prot: 86.43g | Carbs: 87.89g.
Breakfast: Now Foods Omega 3, Хурма. Lunch: Хлебцы Удальцы Хлебцы Житні, Огурец (без Кожуры), Куриное Филе Вареное, Авокадо. Dinner: Herbalife Формула 1 Протеиновый Коктейль, Простоквашино Молоко 1%. Snacks/Other: NL Collagen Formula, Грецкие Орехи, Danone Активия Высокобелковая . more...
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Losing 1.4 kg a Week
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