Weigh In record (no journal entry) for 30 January 2020
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97.6 kg
Lost so far: 0 kg.
Still to go: 97.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1504 kcal
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Fat: 51.10g | Prot: 87.57g | Carbs: 168.11g.
Breakfast: Coca-Cola Кока-Кола Зеро, Макдоналдс Биг Мак, Макдоналдс Морковные Палочки. Lunch: Шаурма. more...
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Gaining 0.4 kg a Week
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Эрнест99's Weight History
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