Weigh In record (no journal entry) for 30 January 2020
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1443 kcal
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Fat: 42.25g | Prot: 100.59g | Carbs: 166.00g.
Breakfast: Crastan Orzo Solubile, Bulk Powders Burro di Arachidi, VitaminCenter Farina d'avena, Albume d'uovo, Hero Marmellata Light Albicocche. Lunch: Petto di Pollo, Carne, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Orogel Minestrone Leggerezza. Snacks/Other: Banana, Mandarancio, Myprotein Cereal Bar, Lindt Cioccolato Fondente 70%, Misto di Noci, Noccioline e Arachidi Tostate, Brunico Yogurt Magro. more...
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Losing 7.7 kg a Week
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antonella6811's Weight History
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